Top 10 Ab Workouts – Part 2

Check out part 2 of our Top 10 Six Pack Abs workouts and get ripped!

Top 10 Ab Workouts – Part 1

Check out my list of the top 10 six pack abs building exercises. Do these and get ripped!

Six Pack Workouts

There have been several six pack ab workouts that specifically target abdominal muscles have been designed and have proved effective. These workouts take only few minutes to do, and if done daily, help you build a strong core and defined ab muscles. Six pack ab workouts do not necessarily require the use of gyms or [...]

How to build six pack abs

Everybody appreciates having six pack abs. However, not everybody knows how to get one.

Plank on a Ball

Description: This is an excellent exercise to improve core strength while focusing on the lower back. This is a simple to do, yet amazing exercise that will leave your abs burning and make your lower back strong.  If you’ve ever felt any pain in your back while doing crunches or other ab workouts, this exercise [...]

Side Plank Ab Exercise

get six pack fast with a side plank ab workout routine.

Lying down six pack

So one is to believe that you can receive a six pack by just lying down. I’m going to go over three simple back based and ab-sculpting exercises.  Firstly Let’s talk about Ball Crunching. When doing the ball crunching exercise it’s best to keep your knees bent and your feet completely flat on the floor. [...]

The Bicycle Exercise

One of the most effective ab exercises to date has to be The Bicycle Exercise that is fairly easy and enjoyable. The following ab exercise results in swift movement and effective muscle pulling around the abdominal area. While ab exercises don’t reduce fat from the belly, strong and defined abs are important for keeping your [...]

Fat Guys Trying to Develop Abs

Every time I visit the gym I see fat dudes doing sit up’s constantly for abs, 6 month’s later I’ll still see these fat dudes benching and doing abs only. The funny thing is these people won’t be able to see their abs, why? Because the number #1 rule when developing abs is dieting. You [...]