Description: This is an excellent exercise to improve core strength while focusing on the lower back.
This is a simple to do, yet amazing exercise that will leave your abs burning and make your lower back strong. If you’ve ever felt any pain in your back while doing crunches or other ab workouts, this exercise will work your core and back helping it to shore up! Get your six pack fast by following this simple exercise:
- Lay on your stomach on the ground resting on your elbows on the ball or BOSU, feet straight out behind you.
- Rest on your toes.
- Lift your hips off the ground so that your legs, back, neck and head are all in a straight line.
- Hold this position for 10-30 seconds, rest and repeat the exercise.
- Be sure to keep tension throughout your core through the entire exercise.